The She Hulk Post-Workout Green Smoothie

Drinks | July 3, 2015 | By

After I come back home from one of my strenuous long walks, I’m always tempted to go straight to the fridge and grab a fizzy drink to help replenish my energy. But considering you can whip up a healthy green smoothie in 30 seconds, there’s really no excuse for unhealthy drinks/snacks that defeat the purpose of the workout to begin with.

This gorgeous, creamy post-workout green smoothie is packed full of all the good stuff to help you recover from a workout. Ripe pieces of mango give the smoothie the perfect sweetness (no additional sweetener is needed), as well as coconut water for rehydration. You’ll get protein from the spinach, avocado and greek yogurt. However, if you have really she-hulked out at the gym, you can up the protein intake further by adding 1 good spoonful of protein powder.

The She Hulk Post-Workout Green Smoothie


The She Hulk Post-Workout Green Smoothie

The She-Hulk Post-Workout Green Smoothie
Serves 1
Deliciously creamy and sweet green smoothie that's packed with all the goodness required for post-workout replenishment.
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  1. 150ml coconut water
  2. 150g ripe mango
  3. 40g spinach
  4. 1/2 avocado (50g)
  5. 1 tbsp plain greek yogurt
  1. Add the coconut water and pieces of mango into a food processor (or blender) and blitz until smooth.
  2. Add the rest of the ingredients and blend until smooth.
  3. Serve straight away
  1. Serves: 1
From Plate to Pen
P.S. Need a pre-workout smoothie? Check out my Pre-workout Banana and Strawberry Smoothie.


  1. Leave a Reply
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    August 8, 2015

    Love the combination you’ve put together here. I’ve been drinking a lot of green smoothies recently and I really like them savoury so have been adding garlic and chilli sauce too – mmmmm!

    • Leave a Reply

      August 18, 2015

      Love that idea of garlic and chilli sauce – I’m so going to give that a try, thanks Choclette.

  4. Leave a Reply

    August 7, 2015

    Yum and double yum. Im always looking for something simple to have post workout. thanks for sorting me out1

    • Leave a Reply

      August 18, 2015

      hope you like it germaine – thanks for stopping by. 🙂

  5. Leave a Reply

    Derek @DadWithAPan
    August 7, 2015

    This reminds me of a smoothie I get from a local juicery but they throw peanut butter in it. I think I like the sound of avocado better!

    • Leave a Reply

      August 18, 2015

      Hi Derek. :Peanut butter sounds like it would be a nicecombo too, I’m addicted to avocados though. 🙂

  6. Leave a Reply

    Manal Obieda
    August 7, 2015

    Delicious…so green and healthy looks and I am sure tastes wonderful..

  7. Leave a Reply

    ♫ Alison M ♪
    July 16, 2015

    Love the look of this, bet it is tasty

    • Leave a Reply

      July 26, 2015

      It’s one my favourites I’ve made. Thank you for commenting!

    • Leave a Reply

      July 13, 2015

      Thanks Claire. It’s probably the nicest green smoothie I’ve made to date!

  8. Leave a Reply

    July 7, 2015

    This looks great. I am about to receive one of these power blender things to review so I will give it ago

    • Leave a Reply

      July 10, 2015

      I’m actually looking for a new blender, mine has just died! Will have to look for your review. 🙂

  9. Leave a Reply

    Emma (SitS)
    July 4, 2015

    Hahaha love the name of this recipe 😀 I am yet to try avocado in smoothies. I’m a huge avocado fan but there are just a few things I can’t get my head around – avocado in smoothies and baked avocados… still this does look pretty impressive. Perhaps I’ll have to give it a go…

    • Leave a Reply

      July 10, 2015

      Give it a go, Emma! I dare you! Hehe. Avo makes so creamy!

  10. Leave a Reply

    Jen @ Jen's Food
    July 4, 2015

    I’m loving avocado in smoothies at the moment, so delicious and creamy. Spinach and mango sounds like a good combo too 🙂

    • Leave a Reply

      July 10, 2015

      I’m obsessed with avocado! I even buy hand creams and eye creams with the stuff in it! Hehe.

  11. Leave a Reply

    July 3, 2015

    Ooo This looks good! Have seen green smoothies before but not one with coconut and mango. I think this sounds like one of the nicest green smoothies I’ve seen. Looking forward to trying it out

  12. Leave a Reply

    July 3, 2015

    hehehe, I need to de-hulk not she hulk! But, this sounds like a good nutritious smoothie and I know plenty of people who would appreciate it.

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